3 Tbsp Butter
3 Tbsp Flour
1 clove garlic, crushed
1 small onion, chopped
2 celery stalks, chopped
2 carrots, chopped
1/4 cup chicken bouillion
3/4 cup white wine
2 cups half & half cream
3 Cans of crab, 2 drained and rinsed, one not
1 tsp pepper
salt to taste
Melt butter in pot, add flour and garlic, whisk smooth,add crab, add veggies, stalk and wine, simmer until veggies are tender add cream and seasonings. Purée in blender until smooth.
Can be made ahead of time and reheated just prior to serving.
Makes 6 small servings, perfect for a first course.
Steph's Granola
Preheat oven to 300F
Place in a roasting pan:
5 c. rolled oats
1 c. coconut
1 c. wheat germ
1 c. chopped almonds
1 c. other nuts
1/2 c. sesame seeds/flax
1/2 c. sunflower seeds
1/2 c. pumpkin seeds
1/2 tsp. salt
Warm in a pot on stovetop:
1 c. vegetable oil
1/2 c. maple syrup or honey
2 tsp vanilla/coconut flavour
cinnamon to taste
Pour over dry mix, stir, bake for 40-45 min until golden.
